Squats:
bar x 5
145 x 5
235 x 4
325 x 1
415 x 1
505 x 1
525 x 1
The 505 was high, but the 525 wasn't or at most it was millimeters high.
3 reps on leg curl machine
3 sets of pull throughs
2 sets seated calf raises
2 sets wrist roller
Very cool, I'm happy with the PR. If my squats continue like this, I think it's possible I'll squat and dead 550+ at the next meet, and hopefully bench 400+. So a 1500+ total is not out of the question. That would be pretty cool.
nice lifting Brian. Congrats on the PR
ReplyDeleteThanks Mike. How it going? We've missed you on saturday morning. I hope everything's ok.
ReplyDeleteThings are going well. I would have been there last week but my wife and I were out of town for our anniversary. I will be there this week though so I will see you then.
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