And the boards go down...

ME benching at Ripped.  It went something like this

bar x 8

95 x 7

135 x 6

185 x 5

225 x 5

275 x 3

(shirt on )

315 x 3 3 brd

385 x 1 3 brd

405 x 1 2 brd

Wooo Hoo, I think I'm learning to how to use the shirt a little better to get me through my sticking points.  I still got stuck a little on the 405, but it's getting better.  Before I was happy to just get it off 4 boards and today I was stronger off 2 boards.  I'm happy with my bench progress.

Rack lockouts with the pins really low

315 x 5

315 x 5

315 x 4

I need to start doing these at this height,  It's a completely different exercise from when I usually do them.

Here's a video...