135 x 7
225 x 6
315 x 3
405 x 1
495 x 1
535 x 0 miss, not surprised after adding in the strongman training tuesday night
Below is a video.
Dumbbell rows
130 x 8
150 x 5
110 with 2" handle x 5
pull throughs, whole stack ( ie 150 ) 3 sets of 8.
That's it, finished.
Not a bad session. I would have liked to go higher with the deadlifts but I'm not surprised my body said no tonight with everything else I've been doing like the strongman training ( which I really want to continue but I've got to figure out the best way to do that ).
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