Max effort benching

Flat bench with straight weight

bar x 8

135 x 5

225 x 5

275 x 5

(shirt on)

365 x 1 4brd

405 x 1 4brd

415 x 1 3brd

Tricep cable push downs

I was pretty happy with my benching.  the 405 was easy and the 415 felt good.  I really worked on tucking, maybe I'm starting to get it, it felt really good today.  I think raw is going to take a little longer to learn to tuck, but with in the shirt I think I'm doing pretty good.

Here's the entire video that I post to my youtube account...