Morning:
DE bench, purple only bands 10 sets of 3.
Tricep rope press downs, 3 sets didn't keep track of the weight
Evening:
Strongman training.
800 pound tire flip: I did it 3 times relatively quickly, not sure of the time though. Looking back I kind of gave up and should have done the 4th flip. Oh well. Last fall I could only do it once.
Yoke walk:
350-ish ( or whatever it is ), easy
550-ish ( or whatever it exactly is? ) did 50 feet pretty easily, ie I was sure I was going to get it. Russ didn't time me, I kind of wish he had. It was by no means fast, but I don't think it took me all that long either.
630 pounds. Easy to pick it, but really hard to walk with it. It started moving side to side and then I felt like my hips weren't under me right so I set it down. I don't know maybe 8 feet. It was way harder than the 603 last week.
here's a video where I discuss some of my thoughts...
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