bar x 10
bar + mini x 3
4 sets of 135 + mini bands x 3
3 sets of 155 + mini bands x 3
135 + mini bands x 3
2 sets of 135 x 3
5 Supersets of face pulls and tricep cable extensions with the rope handle.
Short but sweet workout. I felt strong today, something which I haven't really felt in a while. My weights back up too, 305#. Very nice I'm happy.
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