Good ME bench session

Benching with Russ, Kevin, CJ, Tommy, Brad, Scott at Ripped Fitness

Warm up

Bar x 10

Bar x 10

Flat bench with chains ( apparently the chains weighed about 130# and I pretty much lift them off the ground at the top )

95 + chains x 8

135 + chains x 7

135 + chains x 6

185 + chains x 4

225 + chains x 2

245 + chains 3 boards x 3

225 + chains 3 boards x 3

225 + chains 4 boards x 5

245 + chains 4 boards x 4

Rack lockouts

315 x 10

405 x 5

455 x 2

2 sets of flat bench with chains and 35's hanging from bands off the bar

5 sets of tricep cable presses

Body weight at 312 pounds after the workout.  Its two weeks out from the meet, I felt strong today, hopefully that continues.