Bar x 8
Bar x 8
135 x 5
135 x 5
225 x 3
315 x 3
365 x 1
405 x 1
405 x 1
315 x 1
I video-ed my squats, and I'm noticing that without a mirror to see myself I'm *always* missing parallel ( some of this is probably because I skied yesterday ). I'm not sure what to do. Stump says that when you feel your hips turn, that means parallel. I clearly get to parallel when I'm squatting in front of a mirror, but I think I have better form without the mirror, but I don't feel any difference between that and my squats yesterday. I could have sworn that I was getting to parallel, but when I played the video I wasn't. I guess I just need to start going to what I think is WAY below parallel.
The good thing is that I was squatting with my toes to the rack ( ie wider ) and this makes my shins more perpendicular to the floor at the bottom of the squat ( and which is probably what I was higher than I thought I was ).
I then did 4 sets on the leg press machine with my feet as wide as possible. This leg press machine is strange, if I try to let it go down until my knees are 90 degrees, it hurts my knees. But if I go down to what would be probably a quarter squat, I really can feel my hips and glutes working, so that's what I did. I think hip strength is my limiting weakness on squats.
No comments:
Post a Comment