Monday, January 19, 2009

Monday night box squats

"Box" squats at Ripped Fitness, ( hips were sore from skiing yesterday )

Bar x 8
135 x 3
135 x 3
135 + mini bands x 3
135 + mini bands x 3
225 + mini bands x 3
225 + mini bands x 3
225 + purple bands x 3
225 + purple bands x 3
225 x 3


4 sets on leg press machine
4 sets on calf machine

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