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BigTallOx
Monday, January 19, 2009
Monday night box squats
"Box" squats at Ripped Fitness, ( hips were sore from skiing yesterday )
Bar x 8
135 x 3
135 x 3
135 + mini bands x 3
135 + mini bands x 3
225 + mini bands x 3
225 + mini bands x 3
225 + purple bands x 3
225 + purple bands x 3
225 x 3
4 sets on leg press machine
4 sets on calf machine
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BigTallOx
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Good ME bench session
80% max effort deadlift session
Tuesday morning Powder
DE Squats in AF
Sunday powder
Saturday
Deload deadlift session
Wednesday DE bench
Monday night box squats
ME benching at Ripped Fitness
SSB Concentric Goodmornings at Ripped
DE Bench in AF
ME squats with safety squat bar
I'd rate it a 3
43 must be the new 23
ME Benching at Ripped
Thursday night ME deadlifts
I'm one very happy man
ME squats at Ripped fitness on Monday
Still lots of untracked 3 days after the storm
Powderpig heaven with the new fat boards.
Good ME bench session
Fat boards on Thursday
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