Saturday, July 4, 2009
MaxEffort Benching at Golds
I met Stump and Jeff for heavy benching because ripped fitness wasn't open. I worked up to 405 with 3 boards and felt pretty strong with it. I then did some tricep rope presses and face pulls. I'm taking HD video now and it takes forever to upload so I'm only uploading them to youtube now. The link to today's session is
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