Watching the video, it looks like to me, since my knees are so much higher than the bench, when I try to tighten my legs and glutes, it just causes my butt to raise up. I think I'm going to try moving my feet farther away from the bench, ie not wider because I can't do that, but farther away.
Tuesday, July 28, 2009
Monday night no lifting
Instead of lifting, I just practiced my bench setup in my shirt. I'm not making huge changes, but I want to learn how to be able to consistently set up. In the past, sometimes it feels right, sometimes it doesn't, and I don't want that to happen at the meet.
Friday, July 24, 2009
Wednesday, July 22, 2009
Saturday, July 18, 2009
Friday, July 17, 2009
Tuesday, July 14, 2009
Monday, July 13, 2009
Friday, July 10, 2009
Tuesday DE bench
DE bench in AF.
Flat bench, bar + purple bands, 10 sets x 3
Tricep rope cable presses.
Saturday, July 4, 2009
MaxEffort Benching at Golds
I met Stump and Jeff for heavy benching because ripped fitness wasn't open. I worked up to 405 with 3 boards and felt pretty strong with it. I then did some tricep rope presses and face pulls. I'm taking HD video now and it takes forever to upload so I'm only uploading them to youtube now. The link to today's session is
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