Thursday, May 21, 2009

2 PR's Thursday night at Ripped

SSB + rack pulls

135 bottom 145 top x 6
225 bottom 145 top x 5
315 bottom 145 top x 3
365 bottom 145 top x 2 (PR)
365 bottom 145 top x 1
365 bottom 165 top miss
365 bottom 145 top x 1


One arm deads with rolling thunder grip
105 x 3 right and left
145 x 3 right and left
170 x 2 right ( PR )
145 x 2 right and left

Few sets on the wrist roller 

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