Saturday benching

I was pretty sick yesterday, I lost 9 pounds in one day.  So I wasn't expecting too much from this bench session, but I actually felt fairly strong.

Flat bench ( this is from memory, maybe be off slightly )

Bar x 10

95 x 8

135 x 6

185 x 3

225 x 3

275 x 3

315 x 1

335 x 4  4 boards

335 x 4  4 boards

335 x 4  4 boards

Chains with 35's hanging from bands

set of 6

set of 8

set of 4

Tricep cable presses, 4 sets weight doesn't really matter to me