Monday, December 22, 2008

Deadlift PR

I deadlifted 500 pounds tonight...


I tried 515 and almost got it.  I tried it again and could barely get it off the ground.  OK, I'm done deadlifting.

Dumbell rows 

100x8
120x6
140x5
100x8

5 sets of Pull throughs.  I haven't done these before so I was just getting the feel of them.

Seated cable rows with the 2" handle.
80x8
90x6
100x5

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