Thursday, August 28, 2008
Squat workout with Stumps help
Tonight I did squats and Stump helped with the form. Basically I need to go wider with my feet, and make sure I start by going back with my butt instead of going down. It felt pretty strange, but by the end of the workout I was already feeling more comfortable with the changes. Oh yeah, my shoes suck for squatting, which I knew but didn't realize how much they sucked until I did a few sets barefoot. I felt much more stable barefoot. I think I was close to parallel on a few, and I'm sure as my hips loosen up a bit, I'll get there. Hopefully my hips aren't too sore tomorrow. Thanks Stump I really appreciate the advice and support.
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